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The choices we make about our food—like the farming practices we support and how we shop—really make a difference in our health and the environment. Eating sustainably can mean eating fresher, more nutritious foods while also taking care of our planet’s resources and encouraging a rich variety of plants and animals. Also, by being mindful about not wasting food, we’re helping make sure food is used wisely and not thrown away.
Our food’s journey begins way before it hits our plates, starting with how it’s grown or raised. Sustainable farming is key here. It focuses on growing food in ways that are good for the environment, make economic sense, and are fair to everyone involved.
This kind of farming tries to keep the soil healthy, save water, cut down on pollution, and not harm the environment. When we pick foods grown like this, we’re supporting a way of farming that can feed everyone now and in the future.
After food is picked or made, it needs to get to us. This step involves trucks, trains, and sometimes even planes to move food to stores, markets, and restaurants before it finally gets to our kitchens. How this food gets to us matters a lot. Buying local food helps cut down on the pollution that comes from transporting food long distances and supports local farmers and businesses.
Joining a community-supported agriculture (CSA) program or stopping at your local farmers markets are perfect for picking up fresh, local produce. The food comes straight from the farm, so it’s about as fresh as you can get. Plus, shopping at these markets supports local farmers directly, which is great for your community. You can also find unique items you might not see at a regular grocery store.
Remember, every meal is an opportunity to make a positive impact. By making small, conscious changes, we can contribute to a healthier planet and a healthier future for ourselves and generations to come.
Looking for ways to incorporate your local farmer’s market finds into your weekly meal plan? Get started with your free trial of digital meal plans HERE.
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